Strict Standards: Only variables should be assigned by reference in /home/businfk5/public_html/Health&Fitness/plugins/content/fb_tw_plus1/fb_tw_plus1.php on line 409

Strict Standards: Only variables should be assigned by reference in /home/businfk5/public_html/Health&Fitness/plugins/content/fb_tw_plus1/fb_tw_plus1.php on line 415
Health & Fitness

Health & Fitness

Featured News

Yes, coconut is good for your health!

Yes, coconut is good for your health!

WHILE most Filipinos know of coconut’s economic importance, not too many are aware of the health benefits coconut gives.  Let’s start with coconut milk, which is made from water and grated coconut meat.  Coconut milk is said to be high in saturated fat but mostly in the form of medium-chain fatty acids, which are not metabolized, the same as the long-chain fatty acids found in animal products.

Indulge on these foods even if you are on a diet

Indulge on these foods even if you are on a diet

Media has shaped the way people perceive beauty and fitness, and this is why an increasing number of women and even men begin to get conscious with their measurements and even reached the point of taking their nutrition for granted.

Einstein Diet: Nutritious foods for the brain

Einstein Diet: Nutritious foods for the brain

You can spend the rest of the day deciphering puzzle pieces or waste your time figuring out solutions to Sudoku problems, but maybe you can just opt for an easier yet pleasurable choice of bringing out the Einstein in you by eating nutritious foods that improve mental functions.

Nutritional needs of pregnant women

Nutritional needs of pregnant women

‘WHETHER your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain—your life will never be the same,” the Oscar-winning actress Catherine Zeta-Jones once said.

Zensah Compression Gear: A runner’s best friend

Zensah Compression Gear: A runner’s best friend

Runners from all over the Philippines can now enjoy the full benefits that quality compression gear with the introduction of seamless compression gear from Zensah, one of the world’s leading compression sportswear brands.